What is a Muscle Strength Testing Session?
We measure different characteristics of muscles or a group of muscles.
When we use the hand held or in-line dynamometer, we can accurately measure
- Peak force (the highest force)
- How quickly it takes to get to peak force (rate of force development)
- Identify asymmetries between sides
- Muscle Endurance (rate of fatigue)
When we use the Force Plates, we can accurately measure
- Jump Strength (reactive strength)
- Jump Height
- Balance & Control
