Physiotherapy Treatments

Manual Therapy

Soft tissue release, Myofascial Release, Muscle Energy Techniques, Instrument Assisted Soft Tissue Mobilisation, Active Release Techniques and Joint mobilisations amongst others will ease symptoms and allow you to move freely again.

Sports Massage and Deep Tissue Massage 

Our Chartered Physiotherapists are trained in Sports and Deep Tissue Massage. They can pinpoint your aches and pains and help relieve muscle tension pain through hands-on work. We often prescribe exercises to complement the Sports Massage. Sports Massage appointments are 45 mins in duration.

Exercise Rehabilitation

Prescribing exercises is key to a full recovery. Gaining stability and mobility in certain parts of the body will greatly increase your chances of a successful outcome. At MyPhysio, Dynamic Neuromuscular Stabilisation (DNS) is a key concept used in exercise rehabilitation. Finding each joint’s point of centration will allow your muscles, bones and other structures to restore their function. Following surgery, progression through exercises with increases in load will allow your surgery to have the best outcome.

The Tendon Clinic

A specialist service treating Tendon pain. Tendons need to be treated with care, by using evidence-based loading protocols and Shockwave Therapy to kick-start the healing process, allowing you to return to a pain-free lifestyle.

See The Tendon Clinic for more info.

Running Analysis

If you are suffering from or experiencing recurring running-related injuries then Running Analysis is for you. If running hurts you then it must be assessed, you can stretch and strengthen your muscles but if you run in a way that aggravates your injury then alterations to your running technique are required.

See Running Analysis for more info.

Dry Needling/Acupuncture

Insertion of needles into particular areas in the body can help with decreasing pain related to your injury.